Wrestling question, gaining muscle? - used wrestling equipment
Well, I'm in wrestling at my school
is a team of about 18 years and I am the only girl
I wonder if you could give me some tips on how to strengthen the muscles or oculd do some exercises at home, I have a fitness equipment
and fight my practice Monday - Thursday: 2 hours per day
But I am also working on weekends, so give me some exercises / tips which could be used to build muscle, the fight.
thank you: O
Thursday, January 21, 2010
Used Wrestling Equipment Wrestling Question, Gaining Muscle?
Subscribe to:
Post Comments (Atom)
7 comments:
Here you will find a master fighter ...
Well .. I prefer lifting weights ... slowest lift more weight than it takes to gain muscle .. including exercises such as pushups and squats
Well .. I prefer lifting weights ... slowest lift more weight than it takes to gain muscle .. including exercises such as pushups and squats
Therefore, if you're looking to lose, you must first see what you eat. Proteins is very important! eat lots of chicken, eggs and red meat. You can also order a drink protein shake 2-3 times per day. As for its operation, not much weight. its hard, but it pays in the end. Develop a plan for the best thing to do is work hard to create every day. For example, to prepare for Monday, Tuesday to rest .. be sure to include all parts of the body down and work your abdominal muscles. Battle requires strength in all these areas.
Good luck and have fun
Therefore, if you're looking to lose, you must first see what you eat. Proteins is very important! eat lots of chicken, eggs and red meat. You can also order a drink protein shake 2-3 times per day. As for its operation, not much weight. its hard, but it pays in the end. Develop a plan for the best thing to do is work hard to create every day. For example, to prepare for Monday, Tuesday to rest .. be sure to include all parts of the body down and work your abdominal muscles. Battle requires strength in all these areas.
Good luck and have fun
Here you will find a master fighter ...
Here you will find a master fighter ...
Post a Comment